You will surely know it, because lemon verbena is one of the plants that is most used to prepare infusions with relaxing effect and for its digestive properties, although they are not the only virtues it has. In this article we want to explain everything about this plant, so that you know how to recognize it, how to use it and all the secrets, Properties and benefits of Lemongrass.
The next time you read its name on a natural remedy against some illness, or see it written on a container of infusions in the supermarket, you will know what it is about and how to make the most of its benefits.
What is lemon verbena
La lemon verbena is an aromatic plant which is widely used as a medicinal remedy with endless benefits. Although, from the point of view of botany, which also interests us here, it is a shrub whose origins are found in South America.
What characteristics does this herb have?
green copy space of lemon verbena plant or Aloysia citrodora bush in aromatic gardens in natural sunny daylight
One of the most outstanding characteristics of lemon verbena is that it has a soft lemon smell, which also makes it very appreciated when it comes to consuming it and having it at home or to beautify private gardens, while we have an herb that can save us from more than one trouble when we feel unwell.
If you know citronella, surely the lemon verbena smell It reminds you quite a bit of citronella, although softer and more pleasant. In fact, like lemongrass, lemon verbena also helps scare away mosquitoes. So now you know, you have plenty of reasons to have this plant in your home, because also can be planted at home.
As you can read in the post that we already wrote about how to grow this plant at home, it is a species to have outdoors, which needs a lot of direct sun and, in addition, a lot of water, so you should provide it with regular watering, so that the high summer temperatures do not dry it out.
Digestive, relaxing properties and much more
In our daily lives we can feel afflicted by different ailments, including stress or nervousness and, related or not to these two, various digestive discomforts. It has happened to all of us at some point: heavy digestion, a feeling of restlessness that weighs us down and does not allow us to disconnect and relax and even prevents us from falling asleep properly. Does this sound familiar to you? Well, our recommendation is that you have lemon verbena on hand, because it will help you a lot.
Lemongrass as an antioxidant
If you're looking for an anti-aging formula, lemon verbena could hold the key to eternal youth. The answer lies in its high content of substances with an effect antirust towards the cells that prevents their deterioration. It is specifically a component called “camphene”, which is also present in other aromatic herbs such as nutmeg and ginger, among others, and has multiple properties that we will also see below, in addition to being an antioxidant.
By preventing cells from oxidizing, they stay younger and healthier and, with them, the body's organs. Because let's remember that cellular oxidation is what causes us to age both inside and out.
Lemon verbena is antibacterial
Since ancient times, this herb has been used as a remedy for wounds thanks to its antibacterial power. It has been part of the emergency kit of old houses that used it to treat and heal wounds and other skin conditions, preventing the proliferation of bacteria due to its antibacterial effect, antifungal y anti-inflammatory.
But it has other benefits in this sense, because taking lemon verbena helps fight bad breath, since it fights bacteria in the mouth. At the same time, it contributes to strengthening the immune system against infections, because stimulates the production of white blood cells.
Lemon verbena against pain
This herb is very good for relieve aches and pains caused by inflammation. Those who suffer from arthritis or other inflammatory diseases should have this herbal remedy on hand.
Furthermore, it is a antispasmodic plant which provides a great rest when we are experiencing muscle contractions, with the pain crises that this entails.
The digestive properties of lemon verbena
We also do not forget that lemon verbena is one of the most digestive herbs there is, so we must take it into account in cases of indigestion or when suffering from stomach discomfort. Precisely because of its antispasmodic effect, it soothes belly pain and also softens the stomach and the entire digestive system, helping to eliminate any negative bacteria causing discomfort.
Do you have trouble sleeping? Incorporate lemon verbena into your rest ritual
When we go through difficult processes where anguish makes an appearance, lemon verbena can help us through its relaxing properties. Due to its pleasant aroma, it also gives us emotional well-being just by smelling it, so it is one of those ideal plants for aromatherapy. And when we are relaxed, we sleep better. Say goodbye to insomnia and nightmares with the help of this phenomenal herb. In this case, the essential oil will be a staple on our nightstand or to have in the bathroom.
To sleep and calm anxiety you can inhale the essential oil or drink a lemon verbena infusion before going to bed.
Lemon verbena against insects
We said at the beginning of the post that the citrus aroma, similar to citronella, encourages mosquitoes and other insects to stay away from the presence of this herb. For this reason, it is a good repellent remedy against them. Place a small pot of lemon verbena on the bedside table and sleep without the annoying mosquito threatening your sleep.
Now you know all the Properties and benefits of Lemongrass and there are many of them. Do you dare to grow lemon verbena at home? It is very easy to do it and you will be grateful to have it for countless situations in which you may need it.