Elderberries, also known as Sambucus nigra, are a shrub that grows in sunny conditions, native to Europe and Africa and some regions of Asia, but currently found in the United States.
There are three varieties
- Sambucus nigra black elder: It grows 3 to 5 m tall and is found in forests in the wild. Its fruit is a sugary black berry, but it has a nauseating taste.
- Sambucus racemosa or mountain elderberry: It is a tree that grows a little taller and produces red berries.
- Sambucus ebulus: It is a herbaceous plant that only grows two meters high.
It is a very valuable plant and known for its blue or violet berries that look like grapes, They have been used in traditional medicine for centuries.
Elderberries are rich in nutrients and antioxidants that have properties, but also They may have contraindications because they contain cyanide, which is very poisonous.
It can be known by various names such as elderflower, Sambucus and Sambucus nigra. These berries are often used to make jams, sauces and other desserts, and can be found in various parts of the world.
In this article, we will explore the pros and cons of using elderberries, as well as their properties and contraindications.
Where do elderberries grow?
Elderberries are native to Europe. However, it can also be found in various parts of North America, Asia and Africa.
Elderberries grow best in moist, well-drained soil, in sunny or partially shaded areas. The European elderberry is a fast-growing plant that can reach a height of up to 6 meters.
Benefits of using elderberries
Elderberries are a nutritious and delicious food that is perfect to use in a variety of recipes.
These berries are rich in nutrients and beneficial health properties, which include vitamin C and A, bioflavonoids, fiber, calcium, iron, magnesium, phosphorus, potassium, zinc, vitamin B6 and essential omega-3 fatty acids.
Elderberries offer a number of health benefits. They are a good source of vitamin C and fiber, which help strengthen the immune system and digestive health.
Additionally, elderberries contain antioxidants and antiviral properties, which can help fight colds and flu viruses.
They contain flavonoids, which can help reduce inflammation and protect against oxidative stress. Additionally, elderberries contain a compound called anthocyanin, known for its antiviral and antibacterial properties.
They also contain tannins, which can help relieve symptoms of diarrhea, nausea, and upset stomach.
It may have anti-cancer activity because it benefits in the fight against inflammation, and it can be very beneficial in helping with the risk of cancer by reducing the levels of free radicals and inhibiting abnormal cell growth, preventing mutations as shown by several cellular studies.
They are healthy for the heart since it is a food rich in anthocyanins, a type of polyphenol that can help improve cholesterol levels.
It can also help lower blood sugar, Although the evidence is very limited, a current study showed that people after treatment with elderberry extract had better glucose absorption.
Contraindications to the consumption of elderberries
People allergic to berries or birch should avoid elderberries, as they can trigger an allergic reaction. Additionally, elderberries should not be consumed raw, as they contain a compound called cyanide.
Cooking the berries will reduce their cyanide levels, making them safer to consume.
They are not recommended for pregnant and breastfeeding women, As well as people with autoimmune diseases, they should consult their doctor before consuming elderberries.
Lastly, the anthocyanin in elderberries may have an anticoagulant effect, Therefore, people who take anticoagulant medications should not consume them.
Elderberries in the kitchen
They can be enjoyed in many culinary options because they have a sweet flavor and intense aroma. You can prepare infusions or syrups made with elderflower and lemon, ideal for a delicious lemonade or citrus-based drinks. Other options are syrups, liqueurs, wines.
To use in the kitchen, it is ideal to choose the bunches by breaking the large stem and they should come off the branches very easily.
To remove the berries from the stems, the easiest way is to peel them with the tips of a fork, If you can't use them right away you can freeze them and use them later.
Jams
Jams are one of the most popular ways to use elderberries. These berries are combined with sugar and fruit pectin to create a jam with a sweet and sour flavor. and a vibrant purple color. This jam is perfect for spreading on toast, bread, cookies or yogurt.
Sauces
As well Elderberries can be used to prepare sweet sauces to accompany roast meats, fish or salads. You just have to cook the berries with sugar, cider vinegar, cinnamon and cloves, among other ingredients, to obtain a delicious sauce with a mix of flavors.
Desserts
Another popular use for elderberries is to prepare desserts. These berries can easily be turned into a delicious puree that It can be used as a base for ice cream, sorbets, fruit desserts, cookies, and other sweets.
This puree is sweet, fresh and vibrant. You can also prepare muffins Vegan, they are baked pastries that contain the spicy tartness of elderberries, combined with a bitter touch of dark chocolate and a hint of vanilla.
They are perfect if you suffer from food allergies or if you follow a plant-based diet.
Beverages
You can make a mocktail by mixing two teaspoons of elderberry syrup with fresh lime juice and half a cup of mineral water.
Another great option is to prepare a coffee with elderberry milk. Add two tablespoons of elderberry syrup to the coffee and cover with milk.
You can enjoy it cold in the summer by mixing vanilla ice cream or frozen yogurt with elderberry powder.
Finally, elderberries offer numerous health benefits, and can be used to make delicious jams, sauces and desserts.
However, they can also have negative effects on certain people. It is important to take into account the pros and cons of its consumption, as well as its properties and contraindications. Additionally, it is useful to know where the European elderberry grows, to be sure of the origin of the elderberries being used.