Ingabe ulamula uyisithelo?

Esinye sezithelo ezisawolintshi ezitshalwa kakhulu futhi ezisetshenziswa ezingeni lokupheka ulamula. Isetshenziselwa izindlela zokupheka eziningi, amakhekhe, amabhisikidi, amajusi, njll. Ngokuqinisekile nonke nike nayisebenzisa ngesinye isikhathi, hhayi ngisho nokwengeza ingcosana yejusi yayo kungwane waseRoma. Naphezu kokuthandwa kangaka, abantu abaningi bazibuza imibuzo elandelayo: Ingabe ulamula uyisithelo?

Lokhu kungabaza kuvela izikhathi eziningana, futhi hhayi kuphela ngelamula. Yingakho sizochaza kulesi sihloko lokho okubhekwa njengesithelo nokuthi ulamula owodwa noma cha. Ngakho-ke uma ufuna ukuphuma ekungabazeni, ngincoma ukuthi uqhubeke nokufunda.

Ziyini izithelo futhi zihlukaniswa kanjani?

Ngaphambi kokuphendula umbuzo wokuthi ulamula uyisithelo noma cha, sizoqale sichaze ukuthi yiziphi izithelo nokuthi zihlukaniswa kanjani. Uma sikhuluma ngesithelo sesitshalo. sibhekisela esithelweni esidliwayo esitholakala emifino ethile, eyalinywayo neyasendle. Ivamise ukudliwa njenge-dessert kanti okunye kungenziwa kusanda kuphekwa noma kuphekwe. Izithelo zivame ukudliwa uma sezivuthiwe. Ngaphezu kwalokho, ama-jellies, amajusi kanye nama-jam angenziwa ngawo.

Kufanele kugqanyiswe ukubaluleka komsoco kwezithelo. Iphesenti layo lamanzi liphezulu kakhulu, futhi lingafinyelela ku-95%. Ngakho-ke, akumangazi ukuthi banama-calories ambalwa, okubenza babe ngabangane abakhulu ukuze banciphise isisindo. Futhi, yeboZicebile ngamaminerali namavithamini.

Ukucacisa kancane ngendaba yamavithamini aqukethe izithelo, kufanele kuqashelwe ukuthi zinikeza izinhlobo ezimbili ezahlukene kusuka okufanayo:

• Vitamin A: Itholakala kakhulu kuma-kiwis nama-strawberries.
• Vitamin C: Ivame kakhulu kumapentshisi kanye nama-plums.

Nakuba kuyiqiniso ukuthi izithelo zigqama ikakhulukazi ngokuqukethwe kwazo okuphezulu kwamavithamini, akumelwe sikukhohlwe lokho baphinde banikeze nezinye izakhi ezibalulekile empilweni yethu, njenge-fiber, ama-carbohydrate, amaprotheni namaphunga.

ukuhlukaniswa kwezithelo

Uma kuziwa ekuhlukaniseni izithelo, singenza ngezindlela ezahlukene. Enye evame kakhulu ngenxa yokunambitheka kwayo:

• Izithelo ezine-Acid: Ezingeni lokudla okunempilo, kufanele kuqashelwe ukuthi basiza ukwehlisa i-uric acid kanye namazinga e-cholesterol.
  Izibonelo: Isitshalo seqanda, chayote, guava, iwolintshi, i-pepino, uphayinaphu, amagilebhisi nokunye apula izinhlobo.
• Izithelo ze-semi-acid: Bagqama ngokuba nothile ngamaprotheni inani lawo lebhayoloji liphezulu.
  Izibonelo: sitrobheli, ugwava, Lima, tangerine, i-Mango, amantongomane, ukheshi, IPENTSHISI y utamatisi.
• Izithelo ezimnandi: Amaswidi ayahambisana kakhulu. Ngokombono wokudla okunomsoco, bagqama ngokucebile kukho kokubili amavithamini namaminerali. Yiqiniso, azihambisani nezithelo ezinomuncu noma ezingathathi hlangothi.
  Izibonelo: Ibhilikosi, okusamathunduluka, icardard apula, izinsuku, ibhomu, i-currant, i-soursop, fig, ikhabe, sasigaya upopo, ipheya, pitahaya, ikhabe, i-sapodilla kanye nezinye izinhlobo zamaplamu, ugwava, i-apula, i-medlar namagilebhisi.
• Izithelo ezimaphakathi: Lezi yizakhi ezinothe kakhulu emizimbeni yethu, njengamaminerali, amavithamini, amaprotheni kanye ne-trace elements.
  Izibonelo: I-Avocado, i-alimondi, hazelnut, iphenathi, I-Chestnut, i-coco, i-macadamia y isikhunta.

Singakwazi futhi ukuhlukanisa izinhlobo ezahlukene zezithelo ngokwembewu yayo:

• Izithelo zamatshe noma zamatshe: Zinegobolondo eliqinile futhi imbewu yazo ivame ukuba nkulu. Isibonelo kungaba UQuince.
• Izithelo zePip: Inezinhlamvu ezimbalwa ezinosayizi omncane. Phakathi kwazo kukhona ama-apula namapheya.
• Izithelo ezisanhlamvu: Banezimbewu eziningi ezincane, njengekhiwane.

Khona-ke singakwazi futhi ukuhlukanisa phakathi izithelo ezomisiwe nezithelo ezintsha. Eyokuqala ifakwa ngaphansi kwenqubo yokomisa futhi idliwe ezinyangeni ezimbalwa ngemva kokuvuna. Ngakolunye uhlangothi, entsha idliwa ngokushesha, noma ngemva kwezinsuku ezimbalwa kusukela ekuvuneni kwayo.

Asikwazi ukukhohlwa ngakho Las amajikijolo. Izithelo zaleli qembu yilezo ezincane futhi, ngaphandle kokutshalwa, zivame ukumila ezihlahleni zasendle. Phakathi kwalezi zinhlobo zezithelo kukhona ama-cranberries, the raspberries namajikijolo, isibonelo.

Isithelo nokubaluleka kwaso ekudleni

Njengoba sishilo phambilini, Izithelo ziwukudla okucebile kakhulu ezingxenyeni ezihlukahlukene ezibalulekile zomzimba wethu. Ngaphezu kwalokho, ngenxa yokuqukethwe kwabo kwamanzi amaningi, banama-calories ambalwa kakhulu, okuzuzisa uma sifuna ukulahlekelwa isisindo. Yebo, ungeqisi, ukweqisa akukaze kube kuhle. Phakathi kwezithelo ezilulekwa kakhulu uma sifuna ukwehlisa isisindo ama-apula, uphayinaphu, amawolintshi, ama-strawberries, i-kiwi, i-melon, i-pear kanye nekhabe.

Nakuba kuyiqiniso ukuthi isithelo sikhulu ekunciphiseni isisindo, kubalulekile futhi ukusisebenzisa uma lokhu kungewona umgomo wethu. Kuwukudla okuyisisekelo kokudla okunomsoco. Ukudla kwayo kwansuku zonke kusinikeza usawoti wamaminerali, i-fiber, amavithamini kanye nama-antioxidants adingekayo ukuze sibe nempilo enhle yomzimba wethu. Ngaphezu kwalokho, isithelo sithanda ukuqedwa kobuthi.

Ulamula: Isithelo noma cha?

Manje njengoba sesazi ukuthi izithelo ziyini, ake siphendule umbuzo omkhulu: Ingabe ulamula uyisithelo? Impendulo ithi yebo. Ulamula yisithelo esisawolintshi esincane, esiphuzi, esimuncu. Iwumthombo owaziswa kakhulu we-citric acid ne-ascorbic acid, okuwuvithamini C.

Iyingxenye yezinhlobo zezilwane I-Citrus limonum, okuyingxenye yohlu Citrus yona iphuma emndenini wakwa I-Rutaceae. Ulamula yisithelo esisaqanda esingafinyelela ubude obuphakathi kwamasentimitha ayisikhombisa nayishumi nambili. Umbala wayo uphuzi futhi Inezindlala ezinamafutha abalulekile. Mayelana ne-pulp, ihlukaniswe yaba izingxenye, eziqukethe ijusi ene-asidi. Kuye ngezinhlobonhlobo zikalamula, ngaphakathi singathola imbewu encane eyindilinga kancane futhi ekhombe kancane.

Ijusi kalamula isetshenziswa kakhulu ukwengeza ukunambitheka kukho kokubili ukudla neziphuzo, futhi isetshenziselwa ukuvimbela i-scurvy. Futhi, amafutha kalamula asetshenziselwa i-aromatherapy. Lolu ketshezi olunamakha lutholakala ngokulukhipha ecwecweni lesithelo. Ulamula usetshenziswa nasembonini yezemithi ukwenza imithi ehlukahlukene nasekhaya njengekhambi lemvelo nelasekhaya.

izakhiwo zikalamula

Kungani ilamula lisetshenziswa kakhulu? Akukhona kuphela ngenxa yokunambitheka kwayo, kodwa ngenxa yalesi sithelo Ibuye ibe nezakhiwo eziningana ezizuzisa kakhulu umzimba wethu. Sizophawula ngazo ngezansi:

• Iqukethe amaminerali namavithamini amaningi: I-Lemon iqukethe amazinga aphezulu amavithamini B no-C namanye amaminerali afana ne-calcium, i-selenium, insimbi, i-magnesium ne-potassium. Nakuba amavithamini anikezwa yilesi sithelo esiza ukusebenza kahle kwemithambo yegazi nesimiso sezinzwa, amaminerali athanda ukuqiniswa kwamathambo nokukhiqizwa kwe-collagen.
• Okuthandwa yi-digestion: Naphezu kokuba ne-asidi ephezulu kakhulu, ulamula ukhuthaza ngempela ukugaya. Kungakhathaliseki ukuthi sithathwe sodwa noma ngokunye ukudla, lesi sithelo siyozuzisa inqubo eyenziwa umzimba wethu ukuze igaye ukudla.
• Iqukethe ama-antioxidants amaningi: Kunesizathu esenza ukuthi ulamula usetshenziswe kabanzi kulokho okubizwa ngokuthi yi-detox diet. Lesi sithelo sisiza ukuqeda ubuthi emzimbeni ngokuqeda ubuthi. Ngaphezu kwalokho, izakhiwo zayo ze-antioxidant nazo zivuna ukuvimbela ukuguga ngaphambi kwesikhathi.
• Isiza ukuvimbela i-anemia: Ngenxa yamazinga aphezulu kavithamini C, ulamula usiza ukulwa nokukhathala, i-anemia kanye nemikhuhlane. Ngaphezu kwalokho, le vithamini isiza ekudalweni kanye nokumuncwa kangcono kwensimbi ekudleni kwezitshalo. Kufanele futhi kuqashelwe ukuthi uvithamini C usiza ukuzivikela komzimba wethu.
• Ukukhushulwa kokuvikelwa kwesibindi: Njengoba ulamula uvuselela ukukhishwa kwenyongo, ukudla kwawo kusiza isibindi ukuba senze imisebenzi yaso.
• Yehlisa izinga le-cholesterol: + Ngenxa yokuqukethwe kwawo kwamafutha aphansi kanye nekhalori, ulamula ungumngane okahle wokunciphisa i-triglycerides ne-cholesterol egazini.
• Metabolise amafutha ngokushesha: Njengoba ulamula usiza ekuhlanganiseni nasekugayeni amafutha emzimbeni, muhle kakhulu ekudleni kokuncipha kwesisindo noma ukuvimbela ukukhuluphala ngokweqile.

Ezinye izinzuzo zikalamula

Ngaphandle kwezakhiwo esizibalulile ngenhla ezizuzisa umzimba wethu, ulamula unikeza nezinye izinzuzo zokusetshenziswa okuhlukahlukene. Zimi kanje:

• Kuyinto a i-aromatizer kuhle ekhaya lethu.
• ingasetshenziswa njenge isibulala-magciwane. Eqinisweni, kunemikhiqizo eminingi yokuhlanza equkethe ulamula.
• Ingasetshenziswa njenge-a isibulala-zinambuzane semvelo.
• ulamula u ukukhuhla kwemvelo enhle kakhulu esikhumbeni.
• Okunye okuhlobene nesikhumba, lesi sithelo siyasiza nciphisa amabala futhi ulwe nezinduna.

Ngethemba ukuthi sekuvele kwacaca kuwe ukuthi ulamula uyisithelo futhi kungani. Ngaphandle kokungabaza, kuyindlela enhle kakhulu yokukhula ekhaya, ngoba isetshenziswa kaningi. Uma ufuna ukwazi okwengeziwe ngale ndaba, lapha ungathola okwengeziwe mayelana ukunakekelwa kwesihlahla kalamula.