shuke-shuke

Valerian

Muna gaya muku dalla-dalla duk abin da kuke buƙatar sani game da valerian da kyawawan kaddarorin magani. Gano shi a nan!

mugwort shekara

Artemis mai ban mamaki

Sagebrush tsire-tsire ne mai tsire-tsire na asalin kasar Sin wanda ya kai tsayinsa kusan mita biyu. Tsirrai ne mai sauƙin girma da kulawa.

artemisia abrotanum

Mace mabudin

Muna gaya muku dalla-dalla duk kaddarorin da halayen mai buɗewar namiji. Sanin wannan tsire-tsire na magani a cikin zurfin.

burdock

Burdock

A cikin wannan labarin za mu nuna muku duk halaye, amfani da magungunan burdock. Learnara koyo game da wannan tsire a nan.

gansakuren kulob

Girman Lycopodium

A cikin wannan labarin za mu gaya muku duk halaye, amfani da kaddarorin Lycopodium clavatum. Learnara koyo a nan.

magani shuka santa lucia

commelina erecta

A cikin wannan sakon zamu nuna muku dukkan halayen Commelina erecta da kayan aikinta na magani.

filin cike da kyakkyawan tsire mai suna Galactites tomentosa

Cardota (Galactites tsakar gida)

Shin kuna son sanyawa a cikin lambunku tsire-tsire masu furanni masu launuka masu haske, kuma suma suna da amfani na yau da kullun? Shiga ciki ka gano.

Artemisia vulgaris da magani

artemisia vulgaris

Muna gaya muku duk halaye, kaddarorin da amfani na Artemisia vulgaris. Ara koyo game da waɗannan nau'ikan tsire-tsire masu magani.

Fure shrub mai sauƙin kulawa

Masanin Habasha (Salvia aethiopis)

Kuna so ku sami tsire a cikin lambun ku wanda yake da sauƙin kulawa kuma yana da amfani mai girma na magani? Wannan shine Salvia aethiopis.

Senna

Senna

A cikin wannan labarin mun bayyana duk halaye, amfani da kaddarorin senna. Ara koyo game da wannan shuka tare da tasirin laxative.

daji tare da koren ganye na Farin Salvia

Farin Sage (Salvia apiana)

Kuna so ku sami tsire a cikin lambun ku wanda yake da sauƙin kulawa kuma yana da amfani mai girma na magani? Wannan shine Salvia apiana.

tsire-tsire masu tsire-tsire da ake kira Echium creticum

Adder (Echium crticum)

Idan kuna tunanin dasa shuki a cikin lambun ku wanda ke da kyau kuma mai fara'a tare da launukan furanninta, Echium creticum ya dace.

Fure mai ɗanɗano mai launin ruwan hoda ne

Red albasa (Trifolium pratense)

Idan kana son sanin yadda ake kulawa da jan kuli, ganye mai saurin girma, kada ka yi jinkiri: shiga kuma zaka gano komai game da shi.

View of tukunyar ruhun nana

Yadda za a kula da ruhun nana

Idan kana neman tikwici na yadda zaka kula da ruhun nana, wannan labarin naku ne. Gano sau nawa ake shayar dashi ko takin da yake bukata.

verrucaria

Heliotropium Yuro

A cikin wannan labarin zamu nuna muku halaye da kayan magani na Heliotropium europaeum. Koyi duk game da amfani da wannan shuka.

Duba tsiron Erodium a mazaunin

Musk (Erodium moschatum)

Kuna son shuka tsire-tsire na daji? Idan haka ne, kada ku yi jinkirin shiga ku haɗu da Erodium moschatum, wani ganye mai magani tare da kyawawan furanni mai ruwan hoda.

filin cike da kananan furanni launuka rawaya da fari

Shayi Canary (Bidens aurea)

Shin kun san kaddarori da amfanin Bidens aurea ko Shayin Canarian? Idan amsarka bata da kyau, shiga ka bincika, ba zai dauke ka sama da minti biyar ba!

Fure Jamaica fari ne

Jamaica shuka (Hibiscus sabdariffa)

Itacen Jamaica tsire-tsire ne na kayan kwalliya na shekara-shekara, wanda ya dace a cikin tukunya ko cikin lambun. Shigar da gano yadda yake kula da kansa.

Furannin Erodium cicutarium suna da ruwan hoda

Forks (Erodium cicutarium)

Gano komai game da Erodium cicutarium, tsire-tsire ne na yau da kullun a Turai wanda za'a iya amfani dashi don duka suna da kyakkyawan lambu da ƙoshin lafiya;).

furannin shuke-shuke da ake kira Stachys byzantina

Kunnen Rabbit (Stachys byzantina)

Shin kuna tunanin dasa shuki a cikin lambun ku wanda yake da ado kuma a lokaci guda yana da banbancin magani? Shigar da gano zasar Byzantine!

magani shrub wanda ke tsiro daji

Ciyawar giciye (Helleborus fetidus)

Shin kuna son shuka a cikin lambun ku ko a cikin tukwane tsire-tsire wanda ke da babbar fa'ida ga lafiyar ku? Shigar da gano Helleborus fetidus !!

Carqueja a cikin yanayin ƙasa

Carqueja (Baccharis trimera)

A cikin wannan labarin zamu nuna muku kayan magani, halaye da kuma amfani da carqueja. Kuna iya koyon duk fa'idodin lafiyarsa.

Duba altea a cikin furanni

Marshmallow (Althaea hukuma)

Idan kuna son lambuna da farfajiyar da aka yi wa ado a cikin salon rustic, ku shigo ku haɗu da marshmallow, wani kyakkyawan ganye mai son rana.

Verbascum sinuatum a cikin mazauninsu

Tsakar Gida

Haɗu da Verbascum, ƙirar jin daɗin kulawa mai sauƙi mai sauƙi wanda ke iya jure sanyi, kuma yana samar da furanni da yawa a bazara.

Maraice na farko shine tsiro

Maraice Primrose (Oenothera biennis)

Maraice primrose kyakkyawa shukar magani ce wacce ke samar da furanni rawaya mai haske daga bazara zuwa bazara. Shin kana son ka san ta sosai? Masu shiga!

Boldo itace magani

Shuka boldo don lafiya

Gano yadda ake noman boldo, itace da ke da kaddarorin magani da yawa da ke iya tsayayya da sanyi na wani ƙarfi.

Itacen Azadirachta indica

Gano asirin Bishiyar Neem

Itacen Neem Itace mai ban mamaki: yana da saurin ci gaba, yana ba da inuwa mai kyau kuma yana da kyawawan halaye. Gano.

Ashen

Ash shuka (Chenopodium album)

Itacen toka itacen ganye ne mai ban sha'awa ƙwarai. Gano yadda hakan zai taimaka muku samun ƙoshin lafiya. Kada ku rasa shi.

Rue, cikakkiyar shuka magani

Koyi duk game da rue, tsire-tsire masu amfani da yawa waɗanda zaku iya morewa a cikin lambun ku ko baranda masu ba da kulawa kaɗan.

Thyme tsire ne mai sauƙin kulawa

Thyme (Dayanku)

Thymus na da sauƙin shuka shuke-shuke waɗanda za su zama masu amfani ƙwarai wajen yin ado, girki ... har ma da ƙoshin lafiya. Gano su.

Bastard chamomile Properties

Anthemis arvensis

A cikin wannan labarin zamu nuna muku menene manyan halaye, amfani da kaddarorin cutar Anthemis. Kada ku rasa shi!

Duba Epilobium parviflorum a cikin fure

Epilobium (Epilobium mai zaman lafiya)

Epilobium parviflorum itace tsiro mai ban sha'awa na yau da kullun, tare da kayan magani masu yawa waɗanda zaku iya amfani dasu duk lokacin da kuke so. Gano shi.

Hamamelis budurwa

Hamamelis budurwa

Munyi bayani dalla-dalla game da kayan magani da halayen Hamamelis virginiana. Gano komai game da ita anan.

calendula arvensis

Calendula arvensis

A cikin wannan labarin munyi bayanin manyan halaye, yadda ake girma da kuma menene kayan Calendula arvensis.

Melilot a mazauninsu

Melilot (Melilotus officinalis)

Shin kun san cewa ɗanɗano mai ɗanɗano ganye ne wanda zai iya taimaka muku inganta yanayin jini? Shigo ciki ka gano yadda yake kula da kansa don kusanto ta;)

Amfanin tsire-tsire masu magani

Skipper (Verbesina crocata)

A cikin wannan labarin zamu nuna muku kadarori da fa'idodin kyaftin. Yana da tsire-tsire mai magani tare da sakamako mai kyau. Gano shi!

Sage (Salvia lavandulifolia)

Kuna so ku dasa shuki mai daɗi, na kwalliya da magani kamar Salvia lavandulifolia a gonarku? Kada ku jira kuma ku gano shi.

solanum nightshade

A cikin wannan labarin za mu gaya muku game da manyan halaye da kayan magani na Solanum dulcamara. Shiga ciki ka koya.

Solanum nigrum

Solanum nigrum

A cikin wannan labarin zaku iya samun cikakkun bayanai game da halaye da magungunan magani na Solanum nigrum. Kada ku rasa shi!

Hayaki

Fumaria officinalis

Fumaria officinalis tsirrai ne wanda ya bazu a kusan ko'ina cikin duniya tare da mahimmancin kayan magani. Shiga nan don sani game da shi.

Furannin Cistus clusii

cistus clusii

Shiga nan don sanin duk kaddarorin magani na Cistus clusii. Za mu koya muku yadda ya kamata ku dauki shukar don cin gajiyarta.

'Ya'yan itacen Physalis peruviana

Cape gishiri (Physalis peruviana)

Shin kun san cewa Physalis peruviana yana da amfani da magani da abinci mai ci? Mafi kyawu shine cewa zaka iya shuka shi a cikin tukunya ba tare da matsala ba. Masu shiga! ;)

Sambucus ebulus

Sambucus ebulus

Shiga nan don koyo game da kyawawan kayan magani na Sambucus ebulus. Koyi don bambance shi daga manya da amfani da halayensa.

Ganyen Equisetum arvense kore ne

Dawakai (Equisetum arvense)

Koyi yadda zaku more Equisetum arvense a cikin lambun ku, baranda ko baranda tare da kulawa kaɗan. Shiga ka hadu da wannan shuka mai ban sha'awa.

rassan bishiyoyi tare da koren ganye masu kauri da rounda fruitsan itace zagaye

Shea (Vitellaria Paradoxa)

Shin kana son sanin halaye, kulawa da kadarorin Shea? Shigar da gano wannan bishiyar cike da fa'idodin kiwon lafiya.

Leonurus cardiaca shuka

Wutsiyar zaki (Leonurus cardiaca)

Kuna buƙatar shuka tare da kaddarorin kwantar da hankali? Kuma cewa yana da sauki a kula? Daga nan sai ku shiga ciki ku haɗu da wutsiyar zaki, ganye mai daɗaɗɗen tarihi.

dasa shuki tare da fararen furanni wadanda suke da magani

Pennyroyal (Teucrium polium)

Shin kana son sanin halaye, kulawa, noman da kuma amfanin Poleo de Monte don samun damar sanya shi a cikin lambun ka? Shiga ciki ka gano.

Matakan farko

Matakan farko

A cikin wannan rubutun zaku koyi yadda ake amfani da Verula veris don amfanin magani daban-daban da yake da shi. Shiga nan don sanin komai game da wannan shuka.

echinacea angustifolia

echinacea angustifolia

Shiga nan don sanin duk halaye, kayan magani da yadda ake girma Echinacea angustifolia. Muna bayyana muku komai daki-daki.

Zazzabi

Zazzabi

Shiga nan don koyon komai game da zazzaɓi, tsire-tsire masu magani tare da ƙimar ado. Kada ku rasa komai game da shi kuma koya yadda ake amfani da shi.

Bugula

Bugula (Ajuga ya sake dawowa)

Ajuga reptans tsirrai ne mai ban sha'awa wanda zai ba ku farin ciki da yawa: yana da sauƙin kulawa kuma, ƙari, yana da kaddarorin magani. Sanin shi.

Kyawawan fararen furanni da ake kira Paronychia argentea

Nevadilla (Paronychia yajiya)

Shin kana son sanin halaye, kulawa, noman da amfani na Paronychia argentea don samun damar sanya shi a cikin lambun ka? Shiga ciki ka gano.

Galium aparine

Galium aparine

A cikin wannan labarin mun bayyana duk abin da kuke buƙatar sani game da Galium aparine. Ana amfani da wannan tsire-tsire don dalilai na magani. San su!

Taka lafiya

Meadowsweet (Filipendula ulmaria)

Sarauniyar makiyaya itace ciyawar zamani wacce, banda kasancewa mai daraja da sauƙin kulawa, tana da kyawawan magungunan magani. Gano shi.

Echium vulgare makiyaya

Adder (Echium vulgare)

Viborera (Echium vulgare) ana amfani dashi sosai a fagen magani. Shiga nan ka koya duk kaddarorin sa da halayen su.

Duba ganyen itacen oak

Hanyoyin ganyen Oak

Ganyen itacen oak yanki ne mai ban sha'awa sosai na bishiyar, amma ka san abin da halaye da amfaninta suke? Shiga ka gano;)

Duba ganyen bay

Halayen ganyen Bay da amfani

Shin kuna da shakku kan yadda amfanin ganyen bay yake? Kada ku ƙara jira: shigo ciki bari mu warware muku su kuma mu gaya muku yadda ake shuka shukar.

Agrimonia eupatoria a cikin mazauninsu

Agrimony (Maganar Agimonia)

Shin kuna jin daɗin shuka tsire-tsire masu magani? Da kyau, ku shiga ku gano Agrimonia eupatoria, ganye mai ɗorewa tare da kyawawan kaddarorin.

Verbascum thapsus tsire-tsire ne mai tsire-tsire

Mullein (Verbascum thapsus)

Idan kana daya daga cikin wadanda suke kaunar lambuna da / ko patios wadanda aka kawata su cikin salon rudu, ka shigo ka hadu da mullein, tsiro mai saukin kai wacce ke da kyau ga lafiyar ka.

shrub tare da furanni mai launi mai suna Rosemary

Rosemary yayi amfani

Shin kuna son sanin halaye, kaddarorin da amfani daban-daban na Rosemary don samun damar sanya shi a cikin Aljannarku? Shiga ciki ka gano.

mai tsere

Gudun daji (Eryngium campestre)

Istaya mai gudu (Eryngium campestre) tsire-tsire ne mai ɗorewa tare da manyan kaddarorin magani. A cikin wannan labarin zaku iya koyon komai game da shi.

Chaya shuke-shuke

Chaya (Cnidoscolus aconitifolius)

Itacen chaya shrub ne mai matukar ado ko bishiya amma, sama da duka, yana da matukar amfani ga lafiya. Shiga ka gano menene kulawarsu.

Furannin Damiana kanana ne kuma rawaya

Damiana (Turnera diffusa)

Damiana tsire-tsire ne mai tsayin mita biyu (ko ƙasa da haka) kuma furanninta suna sa kowane yanki yayi kyau sosai. Shigo ciki ka san shi.

Furannin Ballota hirsuta

Horehound (Ballota hirsuta)

Shin yawanci kuna da sanyi ko matsaloli irin wannan? Da kyau, shiga ka hadu da Ballota hirsuta, tsiron da zai taimaka matuka.

Furen Caltha palustris

Caltha sunanta

Shin yawanci kuna ciyarwa tare da ban ruwa? Tare da Catlha palustris wannan ba zai zama matsala ba. Shiga ka hadu da wannan kyakyawar shukar wacce kuma magani ce.

Hyssop

Hyssop (Hyssopus officinalis)

Hyssopus officinalis tsire-tsire ne wanda ke da komai don samun wuri a cikin lambun ku ko kuma baranda: yana da kyau kuma yana da amfani ƙwarai da gaske. Shigo ciki ka san shi.

Pennyroyal tsirrai ne kyakkyawa

Pennyroyal (Mentha pulegium)

Pennyroyal tsire-tsire ne mai ban sha'awa da magani wanda tare da ɗan kulawa za ku iya more rayuwa da yawa. Gano shi.

Gynostemma pentaphyllum ko kuma sanannen sunan Jiaogulan ne

Jiaogulan (Gynostemma yatsun kafa)

Shin kun san wani nau'in tsire-tsire na magani da ake kira Jiaogulan? Yana taimakawa wajen yakar cholesterol, ciwon suga da kiba. Shigar da gano halayenta

Caraway tsaba

Yaya ake shuka caraway?

'Ya'yan Caraway suna da ban sha'awa tunda zasu iya zama abokanmu na gari don lafiya. Shiga ka gano yadda ake shuka su.

A Perilla frutescens ne mai matukar ado na ganye

Perilla (Yanayin faransanci)

Idan kuna neman tsire-tsire masu ado wanda shima abin ado ne ... bakwa neman abinda bazai yuwu ba. Shigo ciki ka hadu da kullin. Kun tabbata kuna son shi. ;)

Kwallan Iblis a cikin furanni

Kwallan Iblis (Harpagophytum procumbens)

Clauƙarar shaidan itace tsire-tsire mai neman magani: fruita fruitan itacen ta kambi ne tare da ƙayayuwa ƙwarai da gaske har aka san shi da ƙugiyar shaidan. Gano shi.

Arnica a cikin Bloom

Arnica (Arnica Montana)

Arnica shukar magani ce mai matukar ban sha'awa don kula da lafiyar fata. Bugu da kari, yana da matukar sauki kulawa. Shigar da gano shi.

Manyan Plantago

Yaya itacen plantain yake?

Shuke-shuken tsire-tsire ne na yau da kullun amma ganye mai ban sha'awa saboda yana da kaddarorin magani waɗanda ba za a iya watsi da su ba. Shigo ciki ka san shi.

Kamar 'yan shekarun da suka gabata, turmeric ya kasance sanannen ɗan yaji

Menene turmeric?

Shin kuna son sanin zurfin menene turmeric, a matsayin asalin sa, halaye da kuma amfanin sa? Biya mai yawa hankali.

waraka da magani

Warakar shuke-shuke da dukiyoyinsu

Shin kuna son gano duk kaddarorin da tsire-tsire masu warkarwa ko waɗanda ake kira tsire-tsire masu magani suke da su? Shiga ciki ka gano.

bacopa monnieri

Kadarorin da amfanin bacopa

A cikin wannan sakon ana koyar da kaddarorin da fa'idodin Bocopa Monnieri. Shin kana son sanin menene kuma wane irin tasiri suke dashi?

Urtica dioica, sunan kimiyya don nettle, tsire-tsire mai magani

Menene kaddarorin nettle?

Mutane da yawa sun ƙi ta, amma gaskiyar ita ce tana iya kasancewa ɗaya daga cikin manyan ƙawayenmu. Koyi game da kaddarorin nettle da yadda zaku iya cinye shi.

Stevia rebaudiana kara

Yadda ake stevia cuttings

Shin kana so ka ninka shuka? Gano yadda ake yin stevia yankan ƙasa kuma sa su fara cikin lokaci kaɗan. Kada ku rasa shi.

Amfanin Ginger

Yadda ake shuka ginger a gida

Shin kuna soyayya da dandano na ginger a girkin girkin ku? Kuna so ku dasa jinja a cikin gidan ku kuma ba ku san yadda ba? Shiga ciki ka gano.

Cikakke 'ya'yan itacen annatto

Achiote: halaye, kulawa da ƙari

Achiote shrub ne mai shuke shuke wanda yake da kyawawan halaye masu yawa. Kada ku tsaya ba tare da sanin komai game da wannan kyakkyawan tsire-tsire na magani ba.

Furen furannin millefolium na Achillea

Aquilea: duk game da su

Aquilea tsire-tsire ne waɗanda ke da kyawawan magungunan magani don kiyaye ƙoshin lafiya. Bugu da kari, suna da saukin kulawa. Gano su.

Saponaria officinalis a cikin fure

Kulawa, amfani da ƙari na Saponaria

Saponaria tsirrai ne wanda zaka iya samu a cikin lambun ka ko kuma baranda na tsawon shekaru. Kuna iya jin daɗin furanninta, amma har ma da kaddarorinta masu ban sha'awa.

Tushen Ginger, gano yadda ake shuka shi

Ginger: girma jagora

Jinja itaciya ce wacce zaku iya shukawa a gonar da cikin tukunya. Shiga za mu koya muku yadda ake amfani da kayan aikin magani.

Rosemary reshe

Menene kaddarorin rosemary?

Shiga kuma gano kyawawan kaddarorin rosemary wanda zasu taimaka muku samun ƙoshin lafiya. Lallai zai amfane ku sosai;).

'Ya'yan itacen Smilax aspera

San sirrin Zarzaparilla

Shin kun san cewa sarsaparilla yana da kayan magani? Shiga ciki zamu fada maku amfanin sa kuma yadda zaku inganta lafiyar ku dashi.

borago officinalis

Jagoran Girman Borage

Borage ganye ne mai yawan gaske a gonaki da lambuna. Amma shin kun san cewa yana da kyawawan kayan magani? Koyi don noma shi;).

Dill

Dill: noma, amfani da ƙari

Dill ganye ne na shekara-shekara wanda ake amfani dashi duka don yin girke-girke masu daɗi da inganta lafiyarmu. Gano komai game da ita.

Menene itatuwan magani?

Bishiyoyin magani sune waɗanda daga cikin abubuwanda aka samo su don yin magunguna don haka sauƙaƙa alamun cutar.

Poppies

Poppies: cikakken fayil

Kuna tsammanin kun san komai game da kullun? Bari mu ba ku mamaki. Shiga kuma ka san shi sosai cikin zurfin: amfanin sa, noman sa, da ƙari.

Aloe vera: girma da amfani jagora

Aloe vera yana ɗaya daga cikin tsire-tsire masu magani wanda kowa ke kauna. Gano yadda ake kula da shi, da kyawawan halayensa, da ƙari, da yawa.

Furannin Hyssop

Al'adu da amfani da ɗaɗɗoya

Hyssop tsire-tsire ne mai rai wanda ake amfani dashi don komai: don kawata lambun ko farfajiyar, a matsayin magani, har ma da kayan abinci. Shin ka kuskura ka sadu da ita?

Arctostaphylos uva-ursi

Gayuba mai ban sha'awa

Bearberry shine tsire-tsire wanda, ban da kasancewa mai ƙawa sosai, yana da kyawawan kayan magani. Shin kuna son sanin duk sirrinta? Masu shiga.

Stevia tana buƙatar kulawa

Yadda ake kula da stevia

Shine ɗanɗano mai ɗanɗano na lokacin. Ganyen yana da dandano mai dadi mai dadi, kuma yana da sauki a kiyaye shi. Gano yadda za a kula da stevia.

Aloe Vera

Itacen aloe vera

Muna gaya muku komai game da tsiron aloe vera da yadda ake shuka shi a gida.

Kalanchoe daigremontana

Kalanchoe, wannan ba a sani ba

Kalanchoe sanannun sanannun shuke-shuke ne masu dadi a cikin lambuna da tarin abubuwa a duniya. Amma ba kowa ya san game da kayan aikin sa na magani ba.

Moringa

Kadarori da amfanin Moringa oleifera

Zogale oleifera, wanda aka fi sani da Miracle Tree, tsire-tsire ne na asalin ƙasar Indiya tare da kaddarorin da kuma amfani da shi ba zai bar ku da sha'aninsu ba.

Busasshen laurel

Plantsanshi mai bushewa

Bayani kan dabarun bushewar magani ko shuke-shuke masu kamshi don amfani dasu a cikin jiko ko cikin abinci.

Fure Marigold

Calendula: Abin mamakin kowane wata

Calendula ko Wonder shuki ne na shekara-shekara tare da wadataccen furanni. Yana da fa'idodi da yawa, na abinci da na magani. Noman sa yana da sauqi.

Kirsimeti shuke-shuke: mistletoe

Wata tsohuwar al'adar Kirsimeti ta ce mistletoe zai kawo farin ciki a gidan da yake da kuma kauna da haihuwa ga ma'aurata da suka sumbaci ƙarƙashin rassanta.

Germinator

Tsire-tsire

Soy, alfalfa, lentil, jan kabeji, radishes, chickpeas, broccoli, peas ... Sprouts suna ba mu nau'ikan kayan marmari masu ɗanɗano, waɗanda suma suna da ƙimar lafiya. A watan Disamba, lokacin da aikin lambu ya ragu, lokaci ne mai kyau don tsiro a gida.

Stevia

Stevia: tsire-tsiren da ke saɗaɗa

Stevia shine tsire-tsire mai gaye. Tunda wannan ɗanɗano na ɗabi'a ya sauka a Turai, a kowace rana akwai ƙarin samfuran da ke haɗa Stevia a matsayin ɗan zaƙi. Amfani da shi baya shafar alamar glycemic ko hauhawar jini, kuma ana danganta sakamakon antioxidant da anti-inflammatory. Ba shi da adadin kuzari, babu wadataccen mai, babu sugars, kuma babu carbohydrates. Yana da kuzari da narkewa. Ba ya samar da ƙwayar cholesterol ko kumburi ko amsawa tare da sauran abubuwan abinci. Nomansa a gida mai sauƙi ne.

Shuke-shuke mai ɗanɗano

Tsirrai masu kamshi

Noman shuke shuke a cikin tukwane mai sauƙi ne. Waɗannan tsirrai da tsirrai, waɗanda aka horar da su tun zamanin da, suna ba da damar ado da yawa, da ƙamshi, dafuwa da damar magani.